Amazing health benefits of Dates
Lowers cholesterol: Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. Protein rich: Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. Rich in vitamins: Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack. Watch Live: http://ift.tt/KkBTIJ YouTube: https://www.youtube.com/user/videosptv/ Twitter: http://twitter.com/PressTV LiveLeak: http://ift.tt/1jtHPtC Facebook: http://ift.tt/1ouGaqK Google+: http://ift.tt/1ouGcyS Instagram: http://ift.tt/1t9Zn7I Dailymotion: http://ift.tt/Mdq5Cj keep visiting our website for Press TV News,Latest News,News Today,News Headlines,Current News,Top News,News Update,International News,Latest World News,Breaking News Headlines,Latest News,Breaking News Today
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